LIfestyles

The Heart of Archer County

The Heart of Archer County

There is a bit of fame and acclaim at the junction of state highways 79 and 25 in the middle of Archer County, Texas. At this junction the majestic Archer County courthouse stands proudly on the historic square as a testament of time honoring those who came long before in search of the American dream. Preceding the Anglos and the longhorns and the boundaries of the county being surveyed, this wild frontier was home to the Wichita, Caddo and Comanche. It was a place where great herds of the Plains Bison swept across the landscape in migration, the Gray Wolf found his home in the plum thickets and the wild coyote leapt into glory. Kiowa warrior, Chief Kicking Bird, defeated the US Cavalry at the battle of the Little Wichita River nearby before barbed wire cut the plain and the railroad snaked its way west. There is a rich history here.

Sugar Detox Week 3: Sweet Cheats

Sugar Detox Week 3: Sweet Cheats

Day 15 of Sugar Detox-- When I first heard about the sugar detox that Pretty Girl Fitness was doing at the Refuge for our next challenge, I was excited because I thought it would be easy peasy. Since I’m not usually a dessert person, I thought it would be a piece of cake. Little did I know that most foods break down into sugar, especially processed foods. You just HAVE to read the nutrition facts on the product.

Kicking off the year with a New Year with a Healthier Lifestyle

Kicking off the year with a New Year with a Healthier Lifestyle

We have leaped into a new year with new dreams and goals; some of us have New Year’s resolutions. A group of 27 people came together with a common goal for the new year--to embark on its first fitness challenge. P.RE.T.T.Y. Girl Fitness, LLC is facilitating a faith-based sugar detox designed to cleanse the body after indulging in holiday feasts. It was essential to start the detox on Jan. 1 to promote a healthier start to the year. So, we gathered at the Refuge for a kickstart meeting to discuss the parameters of the challenge and solidify our support of one another. Most attendees signed up, hoping to learn how to eat mindfully and become more disciplined at the table.

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