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Too often we tend to focus on sleep, stress, and communication skills concerning controlling emotions. But one of the most fundamental contributors to cognitive and emotional health is overlooked. That is staying properly hydrated. Water is a physical and psychological necessity. The human brain is composed of roughly 75 percent water and depends on adequate hydration to maintain balance. Even a mild case of dehydration can disrupt cognitive functioning in subtle and significant ways.

I am writing about pride again, not because of anything I have seen; although I have seen pride be the downfall of so many this year.

Every year, as the holidays approach, homes light up, schools let out, and expectations skyrocket. It is a time for joy and family. But beneath the tinsel there is a complex emotional landscape. The holiday season has profound developmental effects on children. The holidays shape childhood memories, develop social understanding, influence mental health, and relationships. The holidays serve as an emotional mirror of who we are and what we value.