Swim Toward Better Health
Wed, 07/24/2024 - 11:00pm
Swimming is one of my favorite activities. I love swimming so much that I drive 25 miles to the nearest lap pool. Studies show that if a person engages in enjoyable exercise, they will likely stay on target with fitness goals. Swimming is not only enjoyable but also a full-body workout with many health benefits. If you swim for 60 minutes, you can burn the same number of calories as jogging but without impact on your body.
