LIfestyles

The Danger of Visceral Fat and how to Lose it
The Danger of Visceral Fat and how to Lose it
The Danger of Visceral Fat and how to Lose it

The Danger of Visceral Fat and how to Lose it

Wed, 07/17/2024 - 11:00pm

Visceral fat is dangerous and will lead to complicated health issues such as heart disease, stroke, Type 2 diabetes, and some cancers, according to the Mayo Clinic. You could be at risk if you’re female with a waist circumference greater than 31 inches or male with a waist more than 37 inches. The good news is you can dramatically reduce the risks associated with too much visceral fat by losing weight and eating a healthy diet.

The Unsung Heroes of Church Life

The Unsung Heroes of Church Life

Wed, 07/17/2024 - 11:00pm

About ten years ago, we had a big celebration of God’s faithfulness at our church. We had just finished a big remodeling project, and we wanted to mark the occasion. Former pastors returned to help us celebrate, former members and friends and family came home to witness a new beginning and a continuing of the work that God had started 116 years ago, and a fresh reminder of what our mission really is right here on our corner of our small town.

Accept the Challenge

Accept the Challenge

Wed, 07/10/2024 - 6:00pm

Sometimes, it takes work to stay on track with fitness goals. I am always looking for ways to stay motivated to get to the finish line. When it comes to wellness, many people identify barriers as the lack of time, energy, and social support. I blame busy schedules as the number one factor that drains our resources, and by the end of the day, we have nothing to give to selfcare. In addition to putting myself first, one of the ways I stay on task is creating a monthly challenge.

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The Olney Enterprise

213 E. Main St.
PO Box 577

Olney, Texas 76374


Phone: (940) 564-5558

Fax: (940) 564-3992

Copyright 2024 Olney Enterprise