LIfestyles

As a health advocate, the one regimen that I wish people would subscribe to is the early- morning workout. There are so many benefits associated with starting your day with exercise. If you don’t believe me, ask the ladies who have consistently shown up four days a week to attend my fitness classes. Since you don’t know who they are, I will break down some rewards you reap from exercising first thing in the morning.

When you’re handling your fresh produce, spare a thought for those PLU stickers.

Atmos supports Senior Cub Center