LIfestyles

Are you looking for a fun activity that will burn between 400-600 calories in 30 minutes with low impact on your joints? If your answer is ‘yes,’ consider attending a spin class. Would you get excited if I told you that there would be $0 out-of-pocket expenses, you don’t need to own a bike or have experience riding a bike, and you could get your spin on in an air-conditioned room? So, what are you waiting for?

Stained glass class at the Senior Cub Center was a huge hit. Everyone did an amazing job. Thank you Bob Green for teaching everyone how to make a cross.

Sitting in a doctor’s office waiting room, there were screens running information about many health issues. There was a list of many things a person can do to maintain a healthy body. Diet and exercise were included, but the one that caught my eye was the “check in with yourself ” title. The picture was of a woman writing in a journal.