LIfestyles

The Danger of Visceral Fat and how to Lose it
The Danger of Visceral Fat and how to Lose it
The Danger of Visceral Fat and how to Lose it

The Danger of Visceral Fat and how to Lose it

Visceral fat is dangerous and will lead to complicated health issues such as heart disease, stroke, Type 2 diabetes, and some cancers, according to the Mayo Clinic. You could be at risk if you’re female with a waist circumference greater than 31 inches or male with a waist more than 37 inches. The good news is you can dramatically reduce the risks associated with too much visceral fat by losing weight and eating a healthy diet.

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