Ice Bathe to Lose Weight
Wed, 07/31/2024 - 11:00pm
The insane cold plunges have been trending across social media platforms, especially Tik-Tok. Some people are plunging to relieve aches and pains, while others take the plunge to satisfy a dare or accept a challenge. There are multiple reports of the many benefits associated with cold plunges, which include relieving muscle soreness, reducing inflammation, and aiding in recovery after intense exercise. Also, some of the mental health benefits include reducing depression, anxiety, and stress. An additional surprising benefit was cold water immersion to help with weight loss.
