Years ago we went to an auction at an old farm west of Megargel. One of the amazing things I saw was an old truck setting among brush & tree trunks. There was even a tree trunk growing up through the cab of the truck.
Do you feel like you’re not meeting your fitness goals?
“I have wiped out your transgressions like a thick cloud And your sins like a heavy mist. Return to Me, for I have redeemed you.” Isaiah 44:22 NASBS
It was a long-ago August when six year old Sawyer decided to start his Christmas list. I’m not sure what got him thinking about Christmas, except for the fact that there were already Christmas trees in the stores. Thanks, Hobby Lobby.
The insane cold plunges have been trending across social media platforms, especially Tik-Tok. Some people are plunging to relieve aches and pains, while others take the plunge to satisfy a dare or accept a challenge. There are multiple reports of the many benefits associated with cold plunges, which include relieving muscle soreness, reducing inflammation, and aiding in recovery after intense exercise. Also, some of the mental health benefits include reducing depression, anxiety, and stress. An additional surprising benefit was cold water immersion to help with weight loss.
213 E. Main St.
PO Box 577
Olney, Texas 76374
Phone: (940) 564-5558
Fax: (940) 564-3992