LIfestyles

Journaling with a pen pal

Journaling with a pen pal

Sitting in a doctor’s office waiting room, there were screens running information about many health issues. There was a list of many things a person can do to maintain a healthy body. Diet and exercise were included, but the one that caught my eye was the “check in with yourself ” title. The picture was of a woman writing in a journal.

Health Up: Taco Tuesday
Health Up: Taco Tuesday

Health Up: Taco Tuesday

Ronni Walker is a certified personal trainer and nutritionist with a bachelor’s degree in journalism and a master’s degree in mass communication. She is committed to helping people transition to and maintain healthy lifestyles through the P.RE.T.T.Y. Girl Fitness project. You may contact by sending an email to coach@PGF.life.

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