LIfestyles

We have leaped into a new year with new dreams and goals; some of us have New Year’s resolutions. A group of 27 people came together with a common goal for the new year--to embark on its first fitness challenge. P.RE.T.T.Y. Girl Fitness, LLC is facilitating a faith-based sugar detox designed to cleanse the body after indulging in holiday feasts. It was essential to start the detox on Jan. 1 to promote a healthier start to the year. So, we gathered at the Refuge for a kickstart meeting to discuss the parameters of the challenge and solidify our support of one another. Most attendees signed up, hoping to learn how to eat mindfully and become more disciplined at the table.