Use it or Lose it!
What’s holding you back? Time? Money? Motivation? Boredom? There are many excuses that we give to avoid working out. We can even use the excuse of not being in shape to keep from exercising. But what about your health? Around the world, people’s health is declining due to a sedentary lifestyle and the popularity of fast food chains. And after years of avoiding exercise it can be hard to get the motivation to start. We get comfortable with where we are.