Opinion

Lately, I’ve been reading labels to ensure that I do not eat too much sugar. What a task! Sugar is disguised under many names and is included in most processed foods as a preservative. Just because the packaging has “No added sugar,” that doesn’t mean that the product is healthier--to better food choices, you must be familiar with all names for sugar.

Previously, I wrote about how sometimes it’s all about the journey and not the destination at times. Sometimes it is all about the destination as well. The destination can be just as important as the journey in some cases, like moving to a new town to start over or improve your life or arriving at the end of a journey of self-discovery or self-improvement, either physically, spiritually or mentally.

Brrr! Old Man Winter blew into town Thursday, bringing with him teeth-chattering temps in the teens! The high winds produced the bone-chillin’ lows that forced many to hibernate in their warm dens. Those who did venture out were bundled up from head to toe. Smart people!