Many women in the community participated in the 4-week self-defense class at The Refuge. The art of self defense was taught by instructor Cindy Nantz of Nantz Martial Arts Academy. Nantz is also the instructor of a series of children’s martial arts classes also held on Fridays at The Refuge.
OLNEY ENTERPRISE PHOTOS BY WILLIAM SADLER
The art of selfdefense, while fun, is not just for sport. Learning just a few simple moves can increase the likelihood of surviving an attack. Even something as simple as