Why you should hire a personal trainer
Wed, 08/07/2024 - 6:00pm
Do you feel like you’re not meeting your fitness goals?
LIfestyles
The Redeemed
Wed, 08/07/2024 - 6:00pm
“I have wiped out your transgressions like a thick cloud And your sins like a heavy mist. Return to Me, for I have redeemed you.” Isaiah 44:22 NASBS
Christian prosperity has nothing to do with money
Wed, 08/07/2024 - 6:00pm
It was a long-ago August when six year old Sawyer decided to start his Christmas list. I’m not sure what got him thinking about Christmas, except for the fact that there were already Christmas trees in the stores. Thanks, Hobby Lobby.
Ice Bathe to Lose Weight
Wed, 07/31/2024 - 11:00pm
The insane cold plunges have been trending across social media platforms, especially Tik-Tok. Some people are plunging to relieve aches and pains, while others take the plunge to satisfy a dare or accept a challenge. There are multiple reports of the many benefits associated with cold plunges, which include relieving muscle soreness, reducing inflammation, and aiding in recovery after intense exercise. Also, some of the mental health benefits include reducing depression, anxiety, and stress. An additional surprising benefit was cold water immersion to help with weight loss.
Senior Cub Center BIRTHDAYS!
Wed, 07/31/2024 - 11:00pm
Our friends over at the Senior Cub Center celebrated July birthdays with a cake provided by Elison Assisted Living in Graham Texas and Ice Cream by Lynn’s Funeral Home. Those celebrating: [RL] Howard Lee, Edwana Fikes, Dan Winningham, Lora Weems, Herb Bernhardt, and Sylvia Furr not pictured Hames Wiley. Happy Birthday, Friends! Photo by Olney Senior Cub Center