LIfestyles

Sometimes, it takes work to stay on track with fitness goals. I am always looking for ways to stay motivated to get to the finish line. When it comes to wellness, many people identify barriers as the lack of time, energy, and social support. I blame busy schedules as the number one factor that drains our resources, and by the end of the day, we have nothing to give to selfcare. In addition to putting myself first, one of the ways I stay on task is creating a monthly challenge.

Tower Youth Golf Tourney Results

Are you looking for a fun activity that will burn between 400-600 calories in 30 minutes with low impact on your joints? If your answer is ‘yes,’ consider attending a spin class. Would you get excited if I told you that there would be $0 out-of-pocket expenses, you don’t need to own a bike or have experience riding a bike, and you could get your spin on in an air-conditioned room? So, what are you waiting for?