Get Your Spin On FREE CLASSES at The Refuge

Are you looking for a fun activity that will burn between 400-600 calories in 30 minutes with low impact on your joints? If your answer is ‘yes,’ consider attending a spin class. Would you get excited if I told you that there would be $0 out-of-pocket expenses, you don’t need to own a bike or have experience riding a bike, and you could get your spin on in an air-conditioned room? So, what are you waiting for?

Spinning is not just about getting fit quickly, improving your mental health, and trimming fat from your waistline. It’s also about having a blast while doing it. The class is designed to be not only beneficial but also fun. Don’t just take our word for it, here’s what some of the spin students are saying about the class: “Spin for the win,” said participant Mari Behrens. “I enjoy the challenge [of spin class], it’s fun and I stay fit. Fitness is a gift you give yourself. Treat it with love, dedication and respect, and watch it blossom into a vibrant lifestyle.”

“I love ending my workday with a spin class. It’s the perfect length for an afternoon workout and makes me feel cleansed when I’m done,” said Gina Keating So, ladies, what are you waiting for? Join us to get your spin on every Tuesday at 5:30 p.m. and Thursday at 6 a.m.. These classes are free and open to ladies 16 and older, regardless of your fitness level or experience. You can reserve a spin bike by signing up at the Refuge or calling 940.564.4673. You may also send a direct message to Pretty Girl Fitness, LLC on Facebook.