LIfestyles

Senior Cub Center BIRTHDAYS!

Senior Cub Center BIRTHDAYS!

Our friends over at the Senior Cub Center celebrated July birthdays with a cake provided by Elison Assisted Living in Graham Texas and Ice Cream by Lynn’s Funeral Home. Those celebrating: [RL] Howard Lee, Edwana Fikes, Dan Winningham, Lora Weems, Herb Bernhardt, and Sylvia Furr not pictured Hames Wiley. Happy Birthday, Friends! Photo by Olney Senior Cub Center

Swim Toward Better Health
Swim Toward Better Health
Swim Toward Better Health

Swim Toward Better Health

Swimming is one of my favorite activities. I love swimming so much that I drive 25 miles to the nearest lap pool. Studies show that if a person engages in enjoyable exercise, they will likely stay on target with fitness goals. Swimming is not only enjoyable but also a full-body workout with many health benefits. If you swim for 60 minutes, you can burn the same number of calories as jogging but without impact on your body.

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