LIfestyles

One of the first businesses I began regularly using when coming to Olney seven years ago was the Morath Vegetable Stand which many in the community of Olney have been familiar with and used for years.

Visceral fat is dangerous and will lead to complicated health issues such as heart disease, stroke, Type 2 diabetes, and some cancers, according to the Mayo Clinic. You could be at risk if you’re female with a waist circumference greater than 31 inches or male with a waist more than 37 inches. The good news is you can dramatically reduce the risks associated with too much visceral fat by losing weight and eating a healthy diet.

I have traveled out to Monument Valley two times. It is located in northeastern Arizona on the Utah border, and is a Navajo Tribal Park. We were lucky the day I took this photo. The rider posed for photos, and it could not have been better planned.