Staying Hydrated Is Staying in Control
Wed, 04/01/2026 - 5:00am
Too often we tend to focus on sleep, stress, and communication skills concerning controlling emotions. But one of the most fundamental contributors to cognitive and emotional health is overlooked. That is staying properly hydrated. Water is a physical and psychological necessity. The human brain is composed of roughly 75 percent water and depends on adequate hydration to maintain balance. Even a mild case of dehydration can disrupt cognitive functioning in subtle and significant ways.
