Navigating the Plant Based Movement

Navigating the Plant Based Movement

Don’t be surprised if you notice more vegan and plant-based products in grocery stores during November because November is World Vegan Month, introduced by the Vegan Society—the world’s oldest vegan charity incorporated in 1944. The Vegan Society also coined the term “vegan,” which is, according to their website, “ a philosophy and way of living which seeks to exclude -as far as possible and practicable-all forms of exploitation of, and cruelty to animals for food, clothing or any other purpose…” Becoming a vegan may be a challenging transition for many people, including me. I’ve failed several times. It makes sense to ease into the vegan lifestyle instead of going all-in. Some people ask what is the best way to navigate the plant-based way of life. It would be best to begin with an understanding of the various types of plant-based diets, start with what comes easiest for you, and grow from there.

If you’re a big meat-eater, you may want to begin as a Pollotarian, where you consume chicken, dairy, and eggs in addition to fruits and vegetables. After you’ve mastered this level, you could navigate to the Pescatarian way of life. As a pescatarian, you can eat fish, all types of seafood, dairy, and eggs in addition to plants. However, you should be aware that frequent fish consumption increases your risk for mercury exposure, so select fish with lower levels. Next, you may want to elevate to Vegetarianism.

There are three types of vegetarians: Lacto-Ovo Vegetarian, which is the most popular type of vegetarian as it allows you to eat dairy and eggs but no meat, poultry, or fish; Ovo-Vegetarian, which allows the consumption of eggs and foods that contain eggs, but no dairy or meat is allowed; Lacto-Vegetarian does not allow any meat, poultry, fish or eggs, but does allow dairy.

I choose to enjoy fish and seafood occasionally as a Pescatarian and practice the Ovo-Vegetarian way of life. I took baby steps to get here, and I still struggle with some cravings now and then, especially around the holidays. But, overall, I am pleased with the outcome as I have reversed my diabetes and increased my energy. You should always consult your doctor to determine what diet will be best for you.

Ronni Walker is a certified personal trainer and nutritionist with a bachelor’s degree in journalism and a master’s degree in mass communication. She is committed to helping people transition to and maintain healthy lifestyles through the P.RE.T.T.Y. Girl Fitness project. You may contact by sending an email to coach@PGF.life.