Strategies for Healthy Eating During the Holidays

It’s that time of year when almost everything revolves around food. We must resist so many temptations, from television commercials to holiday samples in the grocery store.

However, our biggest enticement is the holiday dinner table, which is filled with indulgent dishes that we look forward to every year.

There is nothing wrong with enjoying holiday dinners if you have a reasonable plan that keeps you on track with your fitness goals. Here are a few flexible strategies for healthy eating during the holidays, empowering you to stay in control.

Portion Control. Rather than skip the foods you love, enjoy every dish by controlling the amount you put on your plate. You should use your hand as a gauge to calculate the portion suitable for your stomach. I’m not suggesting that you use your hand to plate your food; you should use utensils, but measure the amount according to the size of your open palm for protein and your fist for the sides. For dessert, share a slice with someone.

Hydrate. Begin drinking water in the morning and continue drinking throughout the day because sometimes, when we can confuse our craving for water with hunger pangs. Water decreases your appetite and fills you up, which prevents you from overeating. Be sure to drink at least 16 oz before consuming your meal.

Increase Fiber intake. Before you sit down at the holiday dinner table, it’s a great idea to consume foods that are high in fiber. Fiber is a key component of a healthy diet and can help you avoid overeating during dinner. Start your day with a bowl of oatmeal topped with bananas for a fiber-rich breakfast. Snack on fruits and vegetables, such as apples, pears, and carrots, before the main meal. When filling your dinner plate, prioritize grains, beans, and vegetables, and opt for smaller portions of less healthy foods.

Exercise. Burn those calories you’ve eaten with a brisk walk after your meal. Another option is to exercise vigorously throughout the week to balance your calorie intake during your holiday meal.

Remember, the holidays are about more than just food. They’re about sharing special moments with loved ones. So, don’t use the holidays as an excuse to get off track with your fitness goals. Plan, choose wisely, and enjoy sharing your meal with family and friends.