Jackfruit: A surprising plantbased alternative
It’s been a while since I’ve written about plantbased alternatives to help you expand your dietary choices. I recently discovered jackfruit during a serious barbeque craving. Yes, although I am a vegan, I still have the occasional cravings for meat. My discovery of jackfruit ushered me through my Memorial Day grief of pulled pork barbeque. I assure you that if you try it, you won’t be able to tell the difference. Well, maybe you will, but you will enjoy it nonetheless. I remember the first time I tried jackfruit, I was amazed at how it could mimic the texture and flavor of meat. It was a game-changer for me, and I hope it will be for you too.
What is jackfruit? Jackfruit, a member of the same fruit family as figs, is primarily grown in Asia, Africa, and South America. Despite its intimidating size, weighing up to 40 pounds, it offers numerous health benefits. For instance, it’s a rich source of potassium, which is beneficial for most people but may pose issues for those with hyperkalemia. This low-calorie fruit is also low in fat and high in fiber, promoting healthy digestion. Additionally, it’s packed with essential vitamins and antioxidants, which can support heart health and combat inflammation.
What does jackfruit taste like? Jackfruit-eaten raw—has a mildly sweet flavor that reminds me of an apple and a banana. It is very delicious. The flavor changes with the various seasonings you choose to incorporate. So, when I am eating it as a substitute for chicken salad, I add a vegan ‘no chicken’ bouillon cube when boiling it, and it tastes like chicken. When I eat it as a tuna substitute, I add Nori flakes and capers to get that seafood vibe, and it tastes like tuna. For Memorial Day, I seasoned the jackfruit with smoked sea salt and smoked paprika to get that smokey flavor. I added a homemade vegan barbeque sauce, and I was in heaven.
While jackfruit is a delicious and healthy alternative, it’s important to consume it in moderation. It can have an impact on stomach acids and enzymes, which may lead to varying effects. For instance, some people may experience increased bowel movements after consuming it. However, this is not a universal experience. To be on the safe side, I recommend staying home after eating it for the first time, just as a precaution. It’s always better to be prepared and aware of potential effects.
Stay tuned for the Facebook live jackfruit cooking tutorial on the Pretty Girl Fitness Facebook page.