The Impact of GMO Foods on Health

It’s crucial to be aware of the list of foods in the U.S. that contain genetically modified organisms, commonly known as GMOs. These bioengineered foods contain genetically modified ingredients that can be found in any other food, even those that may not appear on the GMO food list. It’s worth noting that some countries have banned GMO imports and cultivation, underscoring the significance of this issue.

When I first learned about GMOs, I was surprised to find out that common food crops like soy, canola, papaya, zucchini, squash, and beets are often genetically modified. But the most unexpected discovery for me was salmon. Yes, some farm-raised salmon have been genetically modified. You can find a comprehensive list of GMO foods on the USDA website.

So, what’s the deal with bioengineered foods? There are several compelling reasons to steer clear of GMOs. One of the most concerning is that they can make your body resistant to antibiotics and can also lead to infertility. Considering the plethora of other illnesses, it’s a serious issue that stresses the importance of understanding what’s in the food we eat.

GMO foods are increasingly prevalent in our supermarkets. These genetically modified foods, often lab-engineered and sprayed with pesticides, are readily available for consumption. While some sources argue that the genetic modification of food is harmless, numerous independent studies refute these claims. It’s not just crucial, but empowering, to conduct your own research and make an informed decision about the foods you consume, taking control of your health into your own hands.

The Food and Drug Administration now requires food manufacturers to label GMO products accordingly. Pay close attention to the wording, which could reflect “GMO” or “B.E.” for bioengineered. However, if the label indicates a product has been “certified organic,” it contains no GMOs.

The most effective way to steer clear of genetically modified foods is to prioritize organic products whenever possible or even grow your own food. Even when dining out, you can take control of your food choices by requesting nutrition information. Many restaurants serve food that contains GMOs, but this information is often specified on their nutrition packaging, giving you the confidence to make informed choices.

Ronni Walker is a certified personal trainer and nutritionist with a bachelor’s degree in journalism and a master’s degree in mass communication. She is committed to helping people transition to and maintain healthy lifestyles through the P.RE.T.T.Y. Girl Fitness project. You may contact by sending an email to coach@PGF.life.