Ice Bathe to Lose Weight
The insane cold plunges have been trending across social media platforms, especially Tik-Tok. Some people are plunging to relieve aches and pains, while others take the plunge to satisfy a dare or accept a challenge. There are multiple reports of the many benefits associated with cold plunges, which include relieving muscle soreness, reducing inflammation, and aiding in recovery after intense exercise. Also, some of the mental health benefits include reducing depression, anxiety, and stress. An additional surprising benefit was cold water immersion to help with weight loss.
While cold plunging may seem like a modern trend, its roots can be traced back to ancient times. The concept of cold-water immersion therapy in hydropathy was advocated by the Greek physician and philosopher Hippocrates. The ancient Romans, known for their elaborate bath houses, would engage in cold water baths with the use of a frigidarium after the intensity of a steam bath, believing it revived the body. This historical context adds weight to the current trend and suggests that there may be more to it than just a passing fad.
Ice bathing has regained popularity with the help of social media and influencers like Joe Rogan, who has discussed it incessantly on his podcast. Celebrities have also played a role in bringing cold plunging to the forefront such as Madonna, Lady Gaga and Kim Kardashian among others. Now, the question is, are you ready to take the plunge? It’s not just a trend but a potential opportunity to improve your health and well-being.
I am ready to take on this challenge to see if it really burns fat and promotes weight loss after reviewing several studies about adipose fat, also known as brown fat. Adipose fat reacts to the body’s exposure to cold and works harder to regulate your body temperature, which, in turn, burns more calories. With more than 40% of the American population dealing with obesity, cold plunging may be a welcomed incentive, along with healthy eating and exercise. However, I’m not sure the amount of time required would be incentivizing. Some sources suggest remaining submerged between two to 15 minutes to activate weight loss. Now, I’m unsure about sinking into ice water. Are you willing to give it a try? Share your thoughts with me by sending an email to coach@pgf.life.
Ronni Walker is a certified personal trainer and nutritionist with a bachelor’s degree in journalism and a master’s degree in mass communication. She is committed to helping people transition to and maintain healthy lifestyles through the P.RE.T.T.Y. Girl Fitness project. You may contact by sending an email to coach@ PGF.life.