Free Plant-Based Cooking Classes
Since I’ve embraced plant-based meals, I’ve experienced a remarkable transformation— feeling the best in years, with increased energy and reduced cravings for unhealthy food. When I share my enthusiasm for this lifestyle, the most common question I get is, “What do you eat?” My answer, ‘fruits, vegetables, nuts and seeds,’ Might sound mundane, but as a certified “foodie,” I can assure you that plant-based meals are a delightful journey of flavors and textures. I’m eager to share this excitement, so I’m offering free cooking classes. My goal is to inspire you to explore the world of plantbased eating, filled with a variety of delicious and satisfying meals.
I realize that going all plant-based is only suitable for some. However, I recommend that you substitute just one day a week to prepare and eat a plant-based meal. Even this small change can make a significant difference in how you feel and the environment. Some sources say that just one plant-based meal substitution can save more than 100 gallons of water and reduce your carbon footprint by a decrease in greenhouse gases. Every small step counts, and you can make a positive impact with your choices.
Before I jump into some delicious food ideas, I should address some of the risks associated with plant-based diets, such as protein and vitamin deficiencies. It’s true that animal protein is a secondary source of protein, but with a balanced plant-based diet, you can easily meet your protein needs. Also, vitamin B-12 is found primarily in animals; however, there are other ways to get the proper amount, such as supplementation. I include a variety of protein sources in every meal, such as quinoa, nuts, and, on occasion, tofu and tempeh. With the right knowledge and planning, a plant-based diet can be nutritionally complete and delicious.
Now, let’s get into the yumminess of plantbased substitutions. I must admit that I missed eating meat when I started this journey. So, I first looked for ways to substitute some of my favorite meats with plant-based alternatives such as walnuts for ground beef, jackfruit for pork and shredded chicken, tempeh for bacon, and mushrooms for steak. Of course, the plant-based options have a different texture than meat, but they are just as flavorful when appropriately seasoned. All I can say is that you should take a taste test. The best way to sample these foods is to schedule a free cooking class with me. If you live in my area, I can come to your location to cook a meal for your friends and family. If you are outside my area, I can grant you temporary access to some of my online cooking videos. In-person is always the better option because you get to taste the food. If interested, send an email to mailto:coach@pgf.life.
Ronni Walker is a certified personal trainer and nutritionist with a bachelor’s degree in journalism and a master’s degree in mass communication. She is committed to helping people transition to and maintain healthy lifestyles through the P.RE.T.T.Y. Girl Fitness project. You may contact by sending an email to coach@ PGF.life.